Hi! I’m Lauren, a pediatric sleep consultant with over 8 years in the sleep biz. And if there is one thing I love doing, it’s helping babies, toddlers, AND their parents discover the simple way to snag better sleep without all the messy details. I
Humans aren’t the only mammals that suffer from allergies—our feline friends can be plagued by many of the same allergy triggers that affect us. When you have an allergic reaction, your immune system interprets a foreign substance as a threat and goes into attack mode.
Some of life’s best memories are made in the kitchen. Delicious food has a way of bringing people together, and a warm, inviting kitchen is the heart of any gathering. The trouble is when mouthwatering dinner aromas overstay their welcome, turning your sink, fridge, or
Smart home devices are all about making your life easier and more convenient. Whether you’re interested in saving money on electricity, making your home safer, or improving your indoor air quality, there’s a smart appliance out there that can help. The hard part is knowing
The indoor office environment has a reputation for making us sick due to mold, cleaning chemicals, infectious coworkers, and quite a few other factors. One benefit offered by working from a home office is a lot more control over indoor air quality, from open windows
From preventing snoring to clearing acne, there seems to be nothing you can’t accomplish with a little mouth taping. Wellness influencers are praising the viral TikTok trend as the ultimate key to deeper, more restorative sleep. But social media anecdotes are a far cry from
When you spend time among the trees, hearing twigs snap beneath your feet and birds calling out to each other from above, it does something to your brain. Walking in nature is refreshing and reinvigorating in ways that other exercise and leisure activities just aren’t.
As of September 2022, office attendance is hovering around half of what it was before the Covid-19 pandemic. This has been met with mixed reactions from workers and employers alike, with a trend toward workers wanting to remain at home and bosses wanting them back
When you think about the air quality in your home, you’re probably more focused on indoor air pollution than moisture content. However, the amount of water in the air, also known as relative humidity, can impact your health and home just as much (or more)
Allergy triggers are substances in our environment that cause an allergic reaction. Though some of the symptoms overlap, an allergic reaction is a very specific event in your body and is different from an infection, intolerance, or poisoning. Everyone’s immune system is a little different depending
