Hi! I’m Lauren, a pediatric sleep consultant with over 8 years in the sleep biz. And if there is one thing I love doing, it’s helping babies, toddlers, AND their parents discover the simple way to snag better sleep without all the messy details. I
Love at first sight is rare, depending on who you ask, but what about love at first sniff? Most of us have been influenced into thinking a prospective mate is more appealing by their scent, both artificial and natural. Mating is one of evolution’s vital
You made it through the winter, and now it’s time to open the windows and let in the sun. Sure, it may shine a little extra light on the laundry, dust, and other chores forgotten during the holiday craziness, but that’s what spring cleaning is
There’s something about short, dark days and unforgiving winter weather that can make life start to feel like one long, gloomy blur. If you find yourself with a constant desire to cancel plans and stay in bed around this time of year, you’re not alone.
The indoor office environment has a reputation for making us sick due to mold, cleaning chemicals, infectious coworkers, and quite a few other factors. One benefit offered by working from a home office is a lot more control over indoor air quality, from open windows
Cooking can be one of the biggest indoor air quality hazards when proper precautions are not taken. Different cooking methods come along with different degrees of risk. Most of us are aware that burning natural gas to cook indoors will always have a bigger negative
Wintertime in the Northern hemisphere can often require more of us than other seasons. We need to stay warm, participate in festive events, and fight off the inevitable waves of viruses that result from close quarters and noses running in the cold dry air. One
Having the right gear in cold weather can be literally life-saving, just like wearing the right masks to protect from airborne pathogens. Most of us know a lot more about masks than we have in the past due to the ongoing global pandemic, but it
Wildfire smoke and infectious droplets might be the most popular consequences of bad air quality, but many of us are losing good waking hours to more subtle indoor pollutants. The Biden Administration has pledged to address these concerns by putting the Clean Air in Buildings
In the 1800s, firefighters wore the name “smoke eater” with pride. The term represented a life spent running towards danger to save people and property from harm, regardless of the personal health risks. Back then, the phrase was literal, as there were limited options to
