Our survey results show connection between sleep and air quality With so much going on in the world, we’ve all had a few sleepless nights. The CDC recommends that adults need seven to nine hours of sleep per night to maintain a healthy lifestyle. However, that
While some people are allergic to food or pets, when we say “allergies” it’s most often referring to the snuffling, itching, and sneezing triggered by exposure to plant pollen. The springtime might bring vivid flowers, green leaves, and growing shoots, but that comes along with
Love at first sight is rare, depending on who you ask, but what about love at first sniff? Most of us have been influenced into thinking a prospective mate is more appealing by their scent, both artificial and natural. Mating is one of evolution’s vital
Research shows that music can affect our brain chemistry and cognitive processes. The right sounds can help us relax, pump us up, or get in the mood for, well, really anything. Similarly, the wrong sounds can cause us stress and make it more difficult to
There’s something about short, dark days and unforgiving winter weather that can make life start to feel like one long, gloomy blur. If you find yourself with a constant desire to cancel plans and stay in bed around this time of year, you’re not alone.
From preventing snoring to clearing acne, there seems to be nothing you can’t accomplish with a little mouth taping. Wellness influencers are praising the viral TikTok trend as the ultimate key to deeper, more restorative sleep. But social media anecdotes are a far cry from
It’s the end of another year, and the urge to completely overhaul your life with New Year’s resolutions is strong. What’s more inspiring than the idea of a new beginning? If you really want to live your best life in 2023, give yourself some goals
Wintertime in the Northern hemisphere can often require more of us than other seasons. We need to stay warm, participate in festive events, and fight off the inevitable waves of viruses that result from close quarters and noses running in the cold dry air. One
Whether it is adding healthy habits or subtracting the unhealthy ones, changing our behavior for the better can be really hard. International Mind Body Wellness Day is on the first Tuesday of 2023, and it is the perfect day to start down the path of
When you spend time among the trees, hearing twigs snap beneath your feet and birds calling out to each other from above, it does something to your brain. Walking in nature is refreshing and reinvigorating in ways that other exercise and leisure activities just aren’t.
