ptimizing post-workout recovery goes beyond stretching and refueling; it encompasses creating a clean and healthy indoor environment that supports respiratory health and overall well-being. Find out more about the link between clean air and muscle recovery, and check out our favorite recovery tools from Hyperice.

According to a 2022 global survey, about 29% of young adults aged 18-24 years old experienced insomnia every night — the highest insomnia rate out of any age group in the U.S. Let's explore why, what you can do to improve your sleep hygiene, and hopefully gain a more peaceful night's sleep.

Doing an annual deep cleaning of your home doesn't have to be a daunting task. Read our comprehensive guide to deep cleaning for spring, and get 10 pro-tips to leave your home feeling fresh, healthier, and lovely to live in.

By staying informed and taking proactive measures, you can enjoy the beauty of spring while minimizing the impact of allergies on your daily life.

While our current air quality is much better than it was in the early 20th century, there’s growing evidence that the effects of climate change have started reversing some of that progress.

The EPA has revised its standards for acceptable levels of unhealthy air quality for Americans to breathe in. New standards aim to bring down the number of people living in counties with bad air quality, hoping to thousands of lives annually.

Living with a pet has many upsides - someone to greet you when you come home, an expanded lifespan, and endless cuddles. But pet dander can cause a major headache for many. Molekule customers weigh in on the best purifier for pet dander, and how it's improved their home.

Watch your pet for the symptoms of allergies so you can take action and help your furry friend stay comfortable even when pollen counts are high. Considering all the possible allergy triggers and making a few simple changes in your home can stop the itching, skin infections and respiratory problems associated with allergies in pets.

The statistics show that Americans love pets. Yet millions have a pet dander allergy. Though many think they're allergic to pet hair, it's a very different story. Find out more about pet dander allergies here.

Cold weather has us reaching for the moisturizer. But why does winter air dry us out so much? Indoor air quality in the winter can be filled with pollutants, and drier air can leave you more vulnerable to oxidative stress. Read more to find out how to combat winter skin woes.

For maximum efficiency, Molekule recommends replacement every 6 months—two filters per device each year. In order to save you money and memory on this upkeep, Molekule offers discounts when you subscribe to automatic filter replacements.