Air quality is a factor in any game, but just how much can be hard to tell. Pollution can cause a wide variety of problems, including degrading athletic performance. Some doctors even recommend that people who live in cities avoid exercise during commute hours in
You made it through the winter, and now it’s time to open the windows and let in the sun. Sure, it may shine a little extra light on the laundry, dust, and other chores forgotten during the holiday craziness, but that’s what spring cleaning is
Some of life’s best memories are made in the kitchen. Delicious food has a way of bringing people together, and a warm, inviting kitchen is the heart of any gathering. The trouble is when mouthwatering dinner aromas overstay their welcome, turning your sink, fridge, or
There’s something about short, dark days and unforgiving winter weather that can make life start to feel like one long, gloomy blur. If you find yourself with a constant desire to cancel plans and stay in bed around this time of year, you’re not alone.
Smart home devices are all about making your life easier and more convenient. Whether you’re interested in saving money on electricity, making your home safer, or improving your indoor air quality, there’s a smart appliance out there that can help. The hard part is knowing
The indoor office environment has a reputation for making us sick due to mold, cleaning chemicals, infectious coworkers, and quite a few other factors. One benefit offered by working from a home office is a lot more control over indoor air quality, from open windows
It’s the end of another year, and the urge to completely overhaul your life with New Year’s resolutions is strong. What’s more inspiring than the idea of a new beginning? If you really want to live your best life in 2023, give yourself some goals
Wintertime in the Northern hemisphere can often require more of us than other seasons. We need to stay warm, participate in festive events, and fight off the inevitable waves of viruses that result from close quarters and noses running in the cold dry air. One
Having the right gear in cold weather can be literally life-saving, just like wearing the right masks to protect from airborne pathogens. Most of us know a lot more about masks than we have in the past due to the ongoing global pandemic, but it
When you spend time among the trees, hearing twigs snap beneath your feet and birds calling out to each other from above, it does something to your brain. Walking in nature is refreshing and reinvigorating in ways that other exercise and leisure activities just aren’t.