Our survey results show connection between sleep and air quality With so much going on in the world, we’ve all had a few sleepless nights. The CDC recommends that adults need seven to nine hours of sleep per night to maintain a healthy lifestyle. However, that
Colors are wonderful descriptive analogies because they exist along a spectrum with the violet and blue end having the opposite quality as the red and orange end. Temperature intuitively fits into the color spectrum, with warm reds and cool blues. Color is also used in
Many of us have never been quite clear why daylight saving time (DST) exists, and have only been aware of the very abrupt schedule change. Like moving from one time zone to another, it seems to take days or even a week to fully adjust
Hi! I’m Lauren, a pediatric sleep consultant with over 8 years in the sleep biz. And if there is one thing I love doing, it’s helping babies, toddlers, AND their parents discover the simple way to snag better sleep without all the messy details. I
The Global Day of Unplugging is about understanding how technology influences our daily lives by taking a full day to abstain from using technology like smartphones. Most of us remember a time when everyone did not have the entire internet in their pocket, and have
As a general rule, you usually don’t want to see your household appliances on the evening news. So, if you live in one of the almost 50 million U.S. homes equipped with a gas stove, you may be feeling a little uneasy these days. The
While some people are allergic to food or pets, when we say “allergies” it’s most often referring to the snuffling, itching, and sneezing triggered by exposure to plant pollen. The springtime might bring vivid flowers, green leaves, and growing shoots, but that comes along with
Whether your home decor taste veers toward minimalist chic or maximalist color explosion, candles can be the perfect accent to enhance the personality of any room. But once you find a candle you love, you face the all-important question: to burn or not to burn? When
Humans aren’t the only mammals that suffer from allergies—our feline friends can be plagued by many of the same allergy triggers that affect us. When you have an allergic reaction, your immune system interprets a foreign substance as a threat and goes into attack mode.
It’s not just your imagination, seasonal allergies are getting worse each year. They are getting worse outdoors as a result of climate change and increased carbon dioxide, which make for more pollen at unpredictable times. They are getting worse indoors because sealing off spaces to
