Colors are wonderful descriptive analogies because they exist along a spectrum with the violet and blue end having the opposite quality as the red and orange end. Temperature intuitively fits into the color spectrum, with warm reds and cool blues. Color is also used in
Many of us have never been quite clear why daylight saving time (DST) exists, and have only been aware of the very abrupt schedule change. Like moving from one time zone to another, it seems to take days or even a week to fully adjust
Hi! I’m Lauren, a pediatric sleep consultant with over 8 years in the sleep biz. And if there is one thing I love doing, it’s helping babies, toddlers, AND their parents discover the simple way to snag better sleep without all the messy details. I
As a general rule, you usually don’t want to see your household appliances on the evening news. So, if you live in one of the almost 50 million U.S. homes equipped with a gas stove, you may be feeling a little uneasy these days. The
While some people are allergic to food or pets, when we say “allergies” it’s most often referring to the snuffling, itching, and sneezing triggered by exposure to plant pollen. The springtime might bring vivid flowers, green leaves, and growing shoots, but that comes along with
Humans aren’t the only mammals that suffer from allergies—our feline friends can be plagued by many of the same allergy triggers that affect us. When you have an allergic reaction, your immune system interprets a foreign substance as a threat and goes into attack mode.
There’s something about short, dark days and unforgiving winter weather that can make life start to feel like one long, gloomy blur. If you find yourself with a constant desire to cancel plans and stay in bed around this time of year, you’re not alone.
From preventing snoring to clearing acne, there seems to be nothing you can’t accomplish with a little mouth taping. Wellness influencers are praising the viral TikTok trend as the ultimate key to deeper, more restorative sleep. But social media anecdotes are a far cry from
Wintertime in the Northern hemisphere can often require more of us than other seasons. We need to stay warm, participate in festive events, and fight off the inevitable waves of viruses that result from close quarters and noses running in the cold dry air. One
Whether it is adding healthy habits or subtracting the unhealthy ones, changing our behavior for the better can be really hard. International Mind Body Wellness Day is on the first Tuesday of 2023, and it is the perfect day to start down the path of