Parents everywhere know that the school year—especially the fall—is synonymous with germs. As kids head into the classroom and spend more time indoors while temperatures drop, they are exposed to more viruses and bacteria than they are in the fresh air and sunlight. Here are 5 ways to build a healthy routine for the school year.
How much dust you have in your home depends on several factors including where you live, the season, how many people live in your home, whether you have pets, and even how you clean. Though dust itself is complicated, getting rid of it is not. Read on to learn where does comes from, the impact it has on your health, and how to make your home as dust-free as possible.
Wildfire smoke is composed of tiny particles and chemicals. As they travel through the air from the site of the fire to you, they often pick up other pollutants and energies from the sun that make them even less healthy than their original forms.