Health & Wellness articles
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Why Air Care Needs to Be a Part of Your Self-Care Routine
We hear a lot about self-care, but what does that mean, exactly? For many, it's the notion of unplugging—a mental respite from the stressors of work and life to decompress for a moment. For others, it's about taking care of...
The One Meditation Tool You’re Probably Overlooking: Clean Air.
You’ve got your favorite cushion. The perfect playlist of soft bells and gentle waves. Maybe a candle flickering just out of your line of sight. You sit, breathe in, breathe out, and then…your chest t
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Health & Wellness