Last summer, record-breaking heat waves swept the world, continuing a decades-long trend of rising temperatures driven by climate change. And it’s looking like this year may be even hotter. Learn how to stay safe when air quality gets bad.
Here at Molekule, we talk about air quality a lot. We research, think about and write about air quality a lot too. Sometimes you have to get back to basics and explore the fundamental problem of poor air quality. In order to understand what good air quality is, we need to know what makes air quality bad.
Optimizing post-workout recovery goes beyond stretching and refueling; it encompasses creating a clean and healthy indoor environment that supports respiratory health and overall well-being. Find out more about the link between clean air and muscle recovery, and check out our favorite recovery tools from Hyperice.
The EPA has revised its standards for acceptable levels of unhealthy air quality for Americans to breathe in. New standards aim to bring down the number of people living in counties with bad air quality, hoping to thousands of lives annually.
Getting in shape is one of the best things that you can do to stay healthy. Regular exercise can help you look, think, feel and even sleep better. However, when air quality is poor, working out can come with its own health hazards.
While some of us suffer from chronic sleep problems, everyone has had trouble sleeping. Fortunately there are professionals who dedicate careers to helping people learn all the ways they can sleep better and feel better. Experts like Dr. Breus, also known as The Sleep Doctor, recommend several different steps for optimal sleep hygiene.
