Getting in shape is one of the best things that you can do to stay healthy. Regular exercise can help you look, think, feel and even sleep better. However, when air quality is poor, working out can come with its own health hazards.
While some of us suffer from chronic sleep problems, everyone has had trouble sleeping. Fortunately there are professionals who dedicate careers to helping people learn all the ways they can sleep better and feel better. Experts like Dr. Breus, also known as The Sleep Doctor, recommend several different steps for optimal sleep hygiene.
To cover or not to cover? It’s a question that HVAC professionals have disagreed on for years. While there are very real benefits to covering your outdoor air conditioning unit in the summer, the practice also carries some potential drawbacks.
Think back to your last hotel stay. Have you ever woken up to dry, itchy skin or a scratchy throat? If so, you are not alone. In fact, frequent travelers commonly state that they experience dry air in hotel rooms.
No matter how often you clean your home, you’re going to deal with bad smells from time to time. And once you notice them, they can be pretty hard to ignore. Most of the time, you should be able to deal with weird household smells on your own with a little bit of elbow grease. First, try to narrow down the funky scent to a single room