The benefits of red light therapy, cool sleep, and clean air extend well beyond a few extra zzzs. Functional changes to your bedroom can lead to a deep impact on your body, too. There’s at least one thing we all have in common: We’re all born into this chaotic world. And for most of us, one of the most important ways to endure its everyday effects is to reset the resilience in our bodies with adequate sleep.

It takes a lot of plants to clean the air. A NASA study in 1989 found some interesting results when exposing plants to the air pollution chemicals known as volatile organic compounds (VOCs). It seemed that the plants in combination with the soil and soil microbes could reduce the amount of VOCs in the air.

A study in 2016 showed that more than half of the world takes care of at least one pet, with dogs being the most popular, followed by cats and then fish. There are also millions of other animals we like to take care of, as you can see here. Taking care of animals comes along with housing, food, and watching their overall health, which includes inhaling particles that cause allergies, just like people. Let’s take a look at a few different pets to learn about their allergies.

Part of raising your vibration or having good vibes is taking action to reduce stress and promote mindfulness. Controlling stress is linked directly to mental and physical health and there are many ways to manage it. We all know that stress doesn’t just come in one shape; it can be physical strain, mental exhaustion, emotional fatigue, or countless others. Scientists even refer to the damage done to our organs by air pollution as “oxidative stress,” which is damage at the chemical level.