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While some of us suffer from chronic sleep problems, everyone has had trouble sleeping. Fortunately there are professionals who dedicate careers to helping people learn all the ways they can sleep better and feel better. Experts like Dr. Breus, also known as The Sleep Doctor, recommend several different steps for optimal sleep hygiene.
- November 10, 2023
- 6 min read
Itchy eyes. Sniffing. Sneezing. A sore throat. You feel like you’re coming down with something, but plants are blooming, and viruses are going around. You might be thinking to yourself, “Am I sick or is it allergies?” If you’ve thought this, you’re not alone. Learn about the differences and how to discern between the two.
- October 30, 2023
- 5 min read
- October 18, 2023
- 3 min read
- October 09, 2023
- 6 min read
Parents everywhere know that the school year—especially the fall—is synonymous with germs. As kids head into the classroom and spend more time indoors while temperatures drop, they are exposed to more viruses and bacteria than they are in the fresh air and sunlight. Here are 5 ways to build a healthy routine for the school year.
- September 28, 2023
- 5 min read
- September 11, 2023
- 6 min read
How much dust you have in your home depends on several factors including where you live, the season, how many people live in your home, whether you have pets, and even how you clean. Though dust itself is complicated, getting rid of it is not. Read on to learn where does comes from, the impact it has on your health, and how to make your home as dust-free as possible.
- September 07, 2023
- 9 min read
- September 07, 2023
- 5 min read